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    Home » Recipes » Main Dishes

    Jackfruit Pulled Pork Recipe

    Updated: Feb 1, 2022 » This post may contain affiliate links » By: Megan » Leave a Comment

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    This jackfruit pulled pork recipe uses BBQ sauce to create a vegan version of a cookout classic. It’s the ultimate dupe for a pulled pork sandwich!

    Jackfruit is a sweet and tasty fruit that you can buy canned at most grocery stores. When cooked & shredded, it’s nearly the exact same texture as pulled pork. And in this recipe, it’s mixed with BBQ sauce for a sweet, vegan version of ‘pulled pork.’

    jackfruit pulled pork

    JACKFRUIT PULLED PORK INGREDIENTS

    • 2 (20 oz) cans jackfruit
    • 1 tablespoon olive oil 
    • 1 cup diced yellow onion  
    • 1 cup BBQ sauce, divided
    • Pepper, to taste

    HOW TO MAKE JACKFRUIT PULLED PORK

    ? Step 1: Prepare the jackfruit

    Drain the cans of jackfruit and rinse well. 

    ? Step 2: Cook the onion

    In a large skillet over medium-high heat, add 1 tablespoon olive oil. Once hot, add the diced onion. Saute for 3 - 4 minutes, until translucent. 

    ? Step 3: Cook the jackfruit

    Add the jackfruit and ¾ cup BBQ sauce to the skillet. Pour in ⅓ cup of water and stir. Cover skillet and simmer 15 - 20 minutes, stirring occasionally. 

    ? Step 4: Shred the jackfruit

    Using 2 forks or a potato masher, shred the jackfruit into bite-sized pieces. Sprinkle generously with pepper to taste. 

    ? Step 5: Turn up heat

    Turn up the heat to medium-high and cook for 5 minutes, uncovered, stirring frequently. 

    ? Step 6: Add more BBQ sauce

    Remove the pan from the heat and stir in remaining ¼ cup BBQ sauce. 

    ?️ Step 7: Serve

    Serve on hamburger buns, optionally topped with coleslaw or lettuce & tomato.

    jackfruit pulled pork

    Tips for This Recipe:

    • BBQ sauce: since jackfruit is naturally sweet, this recipe works best with a BBQ sauce that's smoky, mesquite or traditional (not a honey BBQ sauce).
    • Jackfruit: be sure to rinse your jackfruit well. Use a large strainer to toss and rinse the jackfruit under running water. Remove any tough/hard parts.
    • Where to buy jackfruit: canned jackfruit can be found at most grocery stores, often in the canned fruit aisle.
    jackfruit pulled pork
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    jackfruit pulled pork

    Jackfruit Pulled Pork Recipe


    • Author: Megan
    • Total Time: 35 minutes
    • Yield: 4 servings 1x
    Print Recipe
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    Description

    This jackfruit pulled pork recipe uses BBQ sauce to create a vegan version of a cookout classic. It's the ultimate dupe for a pulled pork sandwich!


    Ingredients

    Scale
    • 2 (20 ounce) cans jackfruit
    • 1 cup BBQ sauce (divided)
    • 1 cup diced yellow onion
    • 1 tablespoon olive oil
    • Pepper (to taste)

    Instructions

    1. Prepare the jackfruit: drain the cans of jackfruit and rinse well. 
    2. Cook the onion: in a large skillet over medium-high heat, add 1 tablespoon olive oil. Once hot, add the diced onion. Saute for 3 - 4 minutes, until translucent. 
    3. Cook the jackfruit: add the jackfruit and ¾ cup BBQ sauce to the skillet. Pour in ⅓ cup of water and stir. Cover skillet and simmer 15 - 20 minutes, stirring occasionally. 
    4. Shred the jackfruit: using 2 forks or a potato masher, shred the jackfruit into bite-sized pieces. Sprinkle generously with pepper to taste. 
    5. Turn up heat: turn up the heat to medium-high and cook for 5 minutes, uncovered, stirring frequently. 
    6. Add more BBQ sauce: remove the pan from the heat and stir in remaining ¼ cup BBQ sauce. 
    7. Serve: serve on hamburger buns, optionally topped with coleslaw or lettuce & tomato.
    • Prep Time: 5 minutes
    • Cook Time: 30 minutes
    • Category: Main Course
    • Cuisine: American

    Keywords: BBQ, jackfruit

    Did you make this recipe?

    Share a photo and tag us @her.wholesome.kitchen — we can't wait to see what you've made!

    Looking for more vegan dinner ideas? Check out our Easy Roasted Cauliflower Steaks (only 5 ingredients)!

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    Hi, I'm Megan! I love to share easy salad recipes that taste amazing!

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