Sheet Pan Chicken and Vegetables

This sheet pan chicken and vegetables recipe is an easy all-in-one dinner. It's a simple recipe that's ready in less than 30 minutes and full of fresh, healthy ingredients.

About This Recipe

This recipe cooks your whole dinner on one sheet pan: chicken, sweet potatoes, brussels sprouts, and red onions. It uses a generous amount of seasonings for lots of flavor and a full dinner that you'll want to make again & again.

This recipe is ideal as a quick, healthy dinner for a busy day or as meal prep for your week. It's also naturally gluten free & paleo.

Sheet Pan Chicken and Vegetables Ingredients

• 2 boneless skinless chicken breasts (about 1.5 lbs), cubed
• 1 pound brussels sprouts, halved 
• 2 sweet potatoes, cubed 
• ½ red onion, sliced
• 4 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder 
• 1 ½ teaspoon salt
• ½ teaspoon black pepper

How to Make Sheet Pan Chicken and Vegetables

?️ Step 1: Preheat the oven

Preheat the oven to 400 degrees. Line a large baking sheet with foil for easy clean up. 

? Step 2: Mix all ingredients

In a large bowl, toss all of the ingredients together. Spread in an even layer on the baking sheet. 

? Step 3: Bake 

Bake for 20 - 25 minutes, flipping halfway. The chicken and vegetables should be cooked through. 

Optional: sprinkle with salt to taste and freshly chopped parsley before serving. 

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