This sheet pan chicken and vegetables recipe is an easy all-in-one dinner. It's a simple recipe that's ready in less than 30 minutes and full of fresh, healthy ingredients.
About This Recipe
This recipe cooks your whole dinner on one sheet pan: chicken, sweet potatoes, brussels sprouts, and red onions. It uses a generous amount of seasonings for lots of flavor and a full dinner that you'll want to make again & again.
This recipe is ideal as a quick, healthy dinner for a busy day or as meal prep for your week. It's also naturally gluten free & paleo.
Sheet Pan Chicken and Vegetables Ingredients
- 2 boneless skinless chicken breasts (about 1.5 lbs), cubed
- 1 pound brussels sprouts, halved
- 2 sweet potatoes, cubed
- ½ red onion, sliced
- 4 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 ½ teaspoon salt
- ½ teaspoon black pepper
How to Make Sheet Pan Chicken and Vegetables
?️ Step 1: Preheat the oven
Preheat the oven to 400 degrees. Line a large baking sheet with foil for easy clean up.
? Step 2: Mix all ingredients
In a large bowl, toss all of the ingredients together. Spread in an even layer on the baking sheet.
? Step 3: Bake
Bake for 20 - 25 minutes, flipping halfway. The chicken and vegetables should be cooked through.
Optional: sprinkle with salt to taste and freshly chopped parsley before serving.Print