• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Her Wholesome Kitchen
  • All Recipes
  • Salads
  • eBooks
  • About
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
menu icon
go to homepage
  • All Recipes
  • Salads
  • eBooks
  • About
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • Salads
    • eBooks
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » Breakfast

    Berry Kefir Smoothie

    Updated: Aug 12, 2023 » This post may contain affiliate links » By: Megan » Leave a Comment

    Jump to Recipe

    Packed with vibrant berries and the tangy goodness of kefir, this easy, 4-ingredient berry kefir smoothie promises a burst of flavor and a boost of gut-healthy probiotics in every sip.

    Kefir smoothie with mixed berries.

    About This Recipe

    This recipe is for a simple berry smoothie but it swaps out milk for creamy kefir. The kefir adds a subtle tangy and creamy flavor that goes perfectly with the sweetness of the berries and banana. 

    Here are more reasons why you'll love this smoothie: 

    • Quick: this recipe is quick to make in 5 minutes and with only 4 ingredients, which makes it a quick and easy breakfast that's perfect for busy mornings. Simply toss everything in your blender and blend. 
    • Antioxidant boost: berries are packed with antioxidants, and give a tasty nutrient boost to this recipe. 
    • Gut-friendly: Kefir's probiotics support a healthy gut microbiome, which plays a crucial role in digestion, immunity, gut health, and overall well-being. 
    • Easy to customize: swap out the frozen mixed berries for any other frozen fruit to change up the flavor of this smoothie (like mango, strawberry, or pineapple). 

    About Kefir

    Kefir is a fermented milk drink that is naturally packed with a variety of probiotic strains. And probiotics are live microorganisms cultures that can be good for your gut microbiome. 

    Kefir is believed to have originated in the Caucasus region centuries ago. It's derived from the Turkish word "keif," meaning "good feeling." It lives up to its name by adding many of potential health benefits to this smoothie. Not only is kefir packed with probiotics, but it also contains calcium, vitamin B12, vitamin k, and vitamin D, and more. It's believed to have several health benefits, including benefits to the immune system.

    With all these benefits, kefir is the star ingredient of this smoothie. It takes this recipe to the next level of flavor, creaminess, and nutrition. And it's a great way to enjoy all of the benefits of kefir in one delicious smoothie. 

    Kefir Smoothie Ingredients

    Here's what you'll need to make this recipe. The full recipe and ingredient list can be found at the bottom of the page.

    • Banana
    • Frozen mixed berries
    • Kefir
    • Almond milk 

    How to Make a Kefir Smoothie

    Here's how to make this easy recipe in 2 simple steps:

    1. Add all of the ingredients to a blender and blend until smooth. 
    2. Serve immediately. You can add more almond milk for a thinner smoothie or more berries for a thicker one.
    Kefir berry smoothie in a glass.

    Ingredient Notes

    Here's some more information on the ingredients for this recipe: 

    • Frozen mixed berries: swap these out for your favorite frozen fruit to change up the flavor of the smoothie. For example, you could use frozen mango chunks, pineapple chunks, strawberries, etc. 
    • Kefir: it's recommended to use plain whole milk unsweetened kefir, but you can use any type or flavor. There are also dairy-free versions of kefir (like coconut kefir). 
    • Almond milk: this recipe uses almond milk but you can substitute your preferred milk alternative (like oat, soy, or coconut milk) or regular milk.  

    Popular Variations 

    Here are a few popular ways to customize this recipe: 

    • Maple syrup: use pure maple syrup, honey, or your preferred sweetener to add more sweetness to your smoothie. 
    • Frozen fruit: the base of this smoothie is super versatile. If you switch out the frozen fruit you can change the flavor. For example, try this recipe with a tropical fruit blend or strawberries to make a strawberry banana kefir smoothie. 
    • Protein powder: add a scoop of your favorite protein powder to give this recipe an extra boost of protein. 
    • Juice: add a splash of orange juice for some bright citrus flavor. If you do this, use a splash less of kefir to balance out the liquid. You could also use apple or lemon juice. 
    • Chia seeds: blend 1 tablespoon of chia seeds into your smoothie to give it some added nutrients and a smoother texture. 
    • Vanilla extract: add 1 teaspoon of vanilla extract for a hint of flavor and to bring out the flavors of this smoothie. 

    Frequently Asked Questions

    Can I make this recipe ahead of time? 

    This recipe is best enjoyed right after blending it and it's not recommended to make it ahead of time. 

    What type of kefir is best? 

    This recipe recommends plain whole milk kefir. Whole milk kefir is recommended because of its creaminess, and plain kefir is recommended because it doesn't have any added sugars. However, this recipe would be tasty with any kefir. You can use flavored or non-dairy kefirs as well. 

    Kefir smoothie overhead with raspberry and blueberries.

    Pro Tips

    Smoothie Thickness

    If your smoothie is too thick, add a splash (or more) of almond milk to thin it. If your smoothie is too thin, add more berries until it reaches your desired thickness. 

    Use a Good Blender

    You'll need a basic, high-powered blender (like this one) that's able to blend up frozen fruit well. 

    Make it Sweet

    The sourness of the kefir in this recipe is subtle and well-balanced by the sweetness of the fruit; but if you'd like to make your smoothie sweeter add a touch of honey or pure maple syrup. 

    Change up the flavors

    The base of this recipe is versatile and you can swap out the frozen berries for any type of frozen fruit. Use your favorite frozen fruit and experiment with different blends. Some tasty kefir smoothie ideas to try: mango and pineapple, strawberry and banana. 

    Similar Recipes

    For more healthy breakfast recipes, check out these favorites: 

    • Kefir Overnight Oats
    • Greek Yogurt Chia Pudding
    • Strawberry Banana Smoothie
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Kefir smoothie with mixed berries.

    Kefir Smoothie


    • Author: Megan
    • Total Time: 5 minutes
    • Yield: 1 serving 1x
    Print Recipe
    Pin Recipe

    Description

    Packed with vibrant berries and the tangy goodness of kefir, this berry kefir smoothie promises a burst of flavor and a boost of gut-healthy probiotics in every sip.


    Ingredients

    Scale
    • 1 banana
    • 2 cups frozen mixed berries
    • 1 cup plain kefir (recommended: plain whole milk kefir)
    • ¼ cup almond milk

    Instructions

    1. Add all of the ingredients to a blender and blend until smooth.
    2. Serve immediately. You can add more almond milk for a thinner smoothie or more berries for a thicker one.
    • Prep Time: 5 minutes
    • Category: Smoothie, Breakfast

    Keywords: smoothie, breakfast, easy, berry, kefir, healthy, frozen, banana, gut, gut healthy, quick, gut friendly, probiotic

    Did you make this recipe?

    Share a photo and tag us @her.wholesome.kitchen — we can't wait to see what you've made!

    More Breakfast

    • Blueberry overnight oats with wild blueberries.
      Blueberry Overnight Oats
    • Kefir overnight oats in a jar.
      Kefir Overnight Oats
    • Greek yogurt chia pudding with raspberries and chia seeds.
      Greek Yogurt Chia Pudding
    • strawberry banana smoothie
      Strawberry Banana Smoothie

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
    Recipe Rating




    Primary Sidebar

    Hi, I'm Megan! I love to share easy salad recipes that taste amazing!

    Browse all recipes here →

    Footer

    • Contact Us
    • Privacy Policy
    • Story Explorer
    Disclaimer: Her Wholesome Kitchen is a participant in the Amazon Services LLC Associates Program. If you purchase through one of our links, we may earn a commission at no cost to you.

    Copyright © 2025 HER WHOLESOME KITCHEN LLC