clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chipotle ranch dressing in a jar.

Healthy Chipotle Ranch Dressing

  • Author: Megan
  • Total Time: 5 minutes
  • Yield: About 1½ cups 1x
  • Diet: Gluten Free


This healthy chipotle ranch dressing is easy to make in only 5 minutes in the blender. It's made with a base of greek yogurt, dried herbs, and spicy chipotle peppers.


  • 1 - 2 chipotle peppers in adobo sauce (without their sauce)*
  • 1 cup plain greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper


  1. Add all of the ingredients to a blender or food processor. Blend until smooth. For a milder sauce, start by adding ½ of a chipotle pepper. Taste and add more until you reach your desired spice level. Add water if you need to thin the dressing.
  2. Enjoy with your favorite salads as a dressing or use as a dip.
  3. Store in an airtight container in the fridge for up to 1 week.


*A note on spice: add 1 adobo pepper (or half) to give this recipe a milder spice level. Also add the pepper without additional sauce from the can to cut down on spice. Adding 1 pepper makes this dressing spicy; adding 2 makes it hot. You can start by adding half of a pepper and then add more until you get to your desired spice level.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Salad Dressing
  • Method: Blender


  • Serving Size: 2 tablespoons
  • Calories: 31
  • Sugar: 0.7g
  • Sodium: 111mg
  • Fat: 2.5g
  • Saturated Fat: 0.4g
  • Carbohydrates: 1.1g
  • Fiber: 0.4g
  • Protein: 1.5g
  • Cholesterol: 1mg

Keywords: chipotle, dressing, spicy, peppers, ranch, creamy, easy, blender, dip, sauce