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easy marinated tofu

Easy Marinated Tofu


  • Author: Megan
  • Total Time: 1 hour 45 minutes
  • Yield: 4 servings 1x

Description

A go-to recipe for easy marinated tofu that can be eaten over rice, in salads, or on sandwiches. A simple way to cook tofu that you'll want to make again & again!


Ingredients

Scale
  • 1 (14 ounce) package (extra firm tofu)
  • ¼ cup soy sauce (or Liquid Aminos)
  • 3 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons sesame oil

Instructions

  1. Prepare the tofu: press the tofu for 20 minutes using a tofu press or by wrapping it in a kitchen towel and pressing it between two cutting boards with a heavy object (like books) on top. 
  2. Make the marinade: in a small bowl, whisk together the soy sauce, vinegar, and maple syrup. 
  3. Cut the tofu: slice the tofu into cubes about ½ inch thick. 
  4. Marinate the tofu: add the tofu to a shallow dish (like an 8 x 8” baking dish or pie tin). Pour the marinade over the tofu. Cover and refrigerate for at least 1 hour. Marinate for longer or overnight for stronger flavor. 
  5. Cook the tofu: in a large skillet over medium high heat, add the sesame oil. Once hot, add the tofu to the skillet and set aside any remaining marinade. Cook for about 5 - 7 minutes, flip and cook for 5 minutes more. Tofu should be browned. 
  6. Add any extra marinade: turn the heat to medium-low and pour in any remaining marinade. Cook 2 - 3 minutes more. 
  7. Serve: serve warm. Optionally, serve over white rice, garnished with green onions, and drizzled with your favorite sauce (we like to use Sriracha mayo).  
  • Prep Time: 1 hour 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Side Dish
  • Cuisine: Japanese Inspired

Keywords: marinade, tofu