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air fryer chicken thighs

Air Fryer Chicken Thighs


  • Author: Megan
  • Total Time: 20 minutes
  • Yield: 6 thighs 1x
  • Diet: Gluten Free

Description

These boneless skinless air fryer chicken thighs are an easy, no-fail way to cook chicken in your air fryer. They're full of flavor and tasty like chicken fingers — super crunchy on the outside and tender on the inside.


Ingredients

Scale
  • 6 boneless skinless chicken thighs
  • 2 tablespoons olive oil (or avocado oil)
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. In a medium bowl, mix together the oil and seasonings: paprika, garlic powder, oregano, salt and black pepper. Add the chicken thighs, tossing and rubbing them with the marinade until coated.
  2. Preheat your air fryer to 400°F by letting it heat up for 3 minutes.
  3. Place the chicken into the air fryer basket in a single layer, not overlapping. Cook in batches if needed. Cook for 7 minutes, flip and cook for 8 - 12 minutes more. The exact cook time will vary based on your air fryer. Chicken should be crispy on the edges and cooked through to 165°F.
  4. Remove the chicken and let it rest for 5 minutes before serving.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Fryer

Nutrition

  • Calories: 99 calories
  • Sugar: 0.2
  • Sodium: 319mg
  • Fat: 6.8g
  • Saturated Fat: 1.2g
  • Carbohydrates: 0.8g
  • Fiber: 0.3g
  • Protein: 10.2g
  • Cholesterol: 43.mg

Keywords: boneless skinless chicken thighs, air fryer