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sweet potato chickpea curry

Sweet Potato and Chickpea Curry


  • Author: Megan
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

This sweet potato chickpea curry is a bowl of cozy, comforting curry. It's the perfect mix of sweet and spicy curry flavors with a creamy coconut milk base. Plus it's easy to make: it's ready in only 25 minutes and uses simple ingredients. 


Ingredients

Scale
  • 1 tablespoon olive oil (or coconut oil)
  • 1 tablespoon minced ginger
  • 3 cloves garlic (minced)
  • 3 tablespoons red curry paste
  • 1 (13.5 ounce) can regular coconut milk
  • 1 - 2 sweet potatoes (about 1 pound, peeled & cubed)
  • 1 (15 ounce) can chickpeas (drained & rinsed)
  • 2 tablespoons soy sauce
  • 1 cup fresh baby spinach
  • ½ lemon (juiced)
  • Salt & pepper (to taste)

Optional, for serving: 

  • White Jasmine rice
  • ⅓ cup chopped peanuts
  • ⅓ cup chopped cilantro

Instructions

  1. Cook the garlic & ginger: in a large, deep skillet over medium heat, add the oil. Once hot, cook the garlic and ginger for about 1 minute, until fragrant. 
  2. Add the curry paste: stir in the curry paste and cook for 1 minute more. 
  3. Simmer: add the coconut milk, sweet potatoes, chickpeas, soy sauce, and ½ cup water. Season with salt & pepper to taste. Bring the pan to a boil and then turn the heat down and simmer, covered and stirring occasionally, for 15 minutes. Potatoes should be tender. For a thicker curry, simmer 5 minutes more, uncovered. 
  4. Add the spinach & lemon: stir in the spinach and cook until barely wilted. Remove from the heat and stir in lemon juice.
  5. Serve: optionally, serve with a side of white rice and topped with chopped peanuts & cilantro.

Notes

  • Red curry paste: add more or less curry paste depending on how spicy you like your curry. Different brands of curry paste will also have varying levels of spiciness. I use Thai Kitchen
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course

Nutrition

  • Calories: 387
  • Sugar: 1.6
  • Sodium: 1089
  • Fat: 12.7
  • Saturated Fat: 5.9
  • Carbohydrates: 55.5
  • Fiber: 9.3
  • Protein: 9.4

Keywords: chickpea, coconut, curry, sweet potato