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mediterranean chopped salad

Mediterranean Chopped Salad

  • Author: Megan
  • Total Time: 15 minutes
  • Yield: 3-4 servings 1x
  • Diet: Vegetarian


This Mediterranean Chopped Salad is topped with classic Mediterranean-inspired ingredients, all finely chopped to make every bite crunchy, creamy, and flavor-loaded! The salad uses only 6 ingredients and it's quick to throw together when you're craving something fresh.


  • 5 cups chopped romaine lettuce
  • 1 cup chopped kalamata olives (or black olives)
  • 1 cup chickpeas, drained & rinsed
  • 1 cup halved cherry tomatoes
  • 1 cup diced cucumber
  • ½ cup cubed feta
  • ½ cup diced red onion

Greek Dressing:

  • ¼ cup olive oil
  • 1 clove garlic, minced
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon oregano
  • ¼ teaspoon dijon mustard
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper


  1. Make the dressing: in a small bowl or jar, stir or whisk together the dressing ingredients until fully mixed and emulsified (thickened).
  2. Mix the salad: add the lettuce to a large bowl and top with the remaining ingredients. Drizzle as much of the dressing as preferred on top and toss to mix.
  3. Serve: serve immediately. Optionally sprinkle additional oregano on top before serving.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Chopped
  • Cuisine: Mediterranean


  • Serving Size: 1/4th of recipe
  • Calories: 390
  • Sugar: 8.5g
  • Sodium: 605mg
  • Fat: 22.1g
  • Saturated Fat: 4.5g
  • Carbohydrates: 39.2g
  • Fiber: 11.1g
  • Protein: 12.7g
  • Cholesterol: 11mg

Keywords: mediterranean, chopped, salad, feta, mediterranean diet, vegetarian, easy, side salad, lunch, main dish, dinner, meal prep, italian, greek, greek dressing, quick, chickpeas