Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthier mac and cheese in blue bowl.

Healthier Mac and Cheese


  • Author: Megan
  • Total Time: 20 minutes
  • Yield: 6 1x
  • Diet: Vegetarian

Description

This healthier mac and cheese is just as tasty and creamy as the classic version, but with more nutritious ingredients. It also includes a sneaky, hidden vegetable (that you probably wont even taste): butternut squash!


Ingredients

Scale
  • 16 ounces whole wheat elbow pasta, uncooked
  • 2 tablespoons salted butter, melted
  • 1 ½ cup whole milk
  • 1 ¼ cups shredded sharp cheddar cheese
  • ¼ cup shredded parmesan cheese
  • 10 ounce bag cubed frozen butternut squash (about 2 cups)
  • 1 teaspoon salt
  • Pinch of paprika
  • Pinch of ground black pepper

Instructions

  1. Cook the pasta: bring a large pot of water to a boil and cook the pasta according to the package instructions. Drain and set aside once cooked.
  2. Cook the squash: while the pasta boils, cook the frozen squash by microwave or stovetop according to the instructions on the bag. Most will cook in about 7 minutes in the microwave or by steaming in a saucepan with ¼ cup of water for 4 - 6 minutes.
  3. Blend: add the squash, melted butter, and milk to a blender. Blend until smooth.
  4. Heat the sauce: pour the blended squash mixture into a large saucepan. Turn the heat to medium high.
  5. Add cheese & seasonings: once warm, stir in the cheddar cheese, parmesan cheese, salt, and a pinch of paprika and ground black pepper. Simmer the sauce for 2 - 3 minutes, until the cheese melts and the sauce is slightly thickened.
  6. Add noodles: stir in the cooked noodles until they are coated in the sauce. Taste and season with additional salt, pepper, and paprika if desired. Serve immediately. 
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Keywords: mac and cheese, healthier, kid friendly, easy, butternut squash