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+ servings

Sheet Pan Chicken and Vegetables

An easy, all-in-one sheet pan dinner that's ready in less than 30 minutes! This chicken and vegetables combination is simple, delicious and loaded with fresh, healthy ingredients. 
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 4 servings


  • 2 boneless skinless chicken breasts about 1.5 lbs, cubed
  • 1 pound brussels sprouts halved
  • 2 medium sweet potatoes cubed
  • ½ red onion sliced
  • 4 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 ½ teaspoon salt
  • ½ teaspoon black pepper


  • Preheat the oven: preheat the oven to 400 degrees. Line a large baking sheet with foil for easy clean up. 
  • Mix all ingredients: in a large bowl, toss all of the ingredients together. Spread in an even layer on the baking sheet. 
  • Bake: bake for 20 - 25 minutes, flipping halfway. The chicken and vegetables should be cooked through. 
  • Optional: sprinkle with salt to taste and freshly chopped parsley before serving.